Thermoregulation on Mattress Guidehttps://matelas.com/en/tags/thermoregulation/Recent content in Thermoregulation on Mattress GuideHugo -- 0.152.2en-usTue, 12 May 2026 00:00:00 +0000How to choose a mattress when you sweat a lot?https://matelas.com/en/buying-guides/choose-mattress/how-to-choose-a-mattress-when-you-sweat-a-lot/Mon, 01 Sep 2025 00:00:00 +0200https://matelas.com/en/buying-guides/choose-mattress/how-to-choose-a-mattress-when-you-sweat-a-lot/Night sweating, excessive heat, discomfort? Here’s how to choose a breathable mattress suitable for hot sleepers, and our recommendations for 2026.Ideal Bedroom Temperature: A Key Factor for Quality Sleephttps://matelas.com/en/tips-advice/better-sleep/ideal-bedroom-temperature-a-key-factor-for-quality-sleep/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/tips-advice/better-sleep/ideal-bedroom-temperature-a-key-factor-for-quality-sleep/Discover why the bedroom temperature influences your sleep and how to adjust it for more restorative nights, according to scientific recommendations.Ideal Room Temperature: A Key Factor for Quality Sleephttps://matelas.com/en/tips-advice/better-sleep/ideal-room-temperature-a-key-factor-for-quality-sleep/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/tips-advice/better-sleep/ideal-room-temperature-a-key-factor-for-quality-sleep/Discover why room temperature influences your sleep and how to adjust it for more restorative nights, according to scientific recommendations from INSV and Public Health France.Night Sweats: Understanding Better to Sleep Betterhttps://matelas.com/en/tips-advice/sleep-disorders/night-sweats-understanding-better-to-sleep-better/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/tips-advice/sleep-disorders/night-sweats-understanding-better-to-sleep-better/Waking up in a sweat, damp sheets, feeling uncomfortable? Discover the common causes of night sweats and solutions for cooler sleep.Which duvet to choose for a good night's sleep in summer or winter?https://matelas.com/en/buying-guides/choose-bedding-accessories/which-duvet-to-choose-for-a-good-night-s-sleep-in-summer-or-winter/Wed, 02 Jul 2025 02:00:00 +0200https://matelas.com/en/buying-guides/choose-bedding-accessories/which-duvet-to-choose-for-a-good-night-s-sleep-in-summer-or-winter/Lightweight duvet, warm duvet, or 4 seasons duvet? Discover our guide to choose your duvet according to the temperature, your sleeping profile, and the materials.