https://matelas.com/en/tags/sleep-hygiene/Recent content in Sleep Hygiene on Mattress GuideHugo -- 0.152.2en-usMon, 18 May 2026 00:00:00 +0000https://matelas.com/en/tips-advice/better-sleep/naps-around-the-world-rituals-and-cultural-benefits/Mon, 27 Oct 2025 00:00:00 +0100https://matelas.com/en/tips-advice/better-sleep/naps-around-the-world-rituals-and-cultural-benefits/Discover how the nap, practiced in different cultures, promotes health and productivity, and learn how to integrate this ritual into your daily life.https://matelas.com/en/conseils/entretenir-literie/how-to-clean-a-pillow-without-deforming-it/Fri, 12 Sep 2025 00:00:00 +0200https://matelas.com/en/conseils/entretenir-literie/how-to-clean-a-pillow-without-deforming-it/Wash your pillow without damaging it with our expert guide: techniques by filling type, frequency, precautions, and anti-deformation tips.https://matelas.com/en/conseils/entretenir-literie/tips-for-maintaining-your-duvet-and-prolonging-its-lifespan/Mon, 11 Aug 2025 00:00:00 +0000https://matelas.com/en/conseils/entretenir-literie/tips-for-maintaining-your-duvet-and-prolonging-its-lifespan/How to properly wash, air out, and store your duvet? Discover our expert advice to preserve the fluffiness and hygiene of your bedding according to its filling.https://matelas.com/en/tips-advice/sleep-disorders/frequent-night-wakings-how-to-understand-and-reduce-them/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/tips-advice/sleep-disorders/frequent-night-wakings-how-to-understand-and-reduce-them/Do you wake up several times a night? This guide helps you understand the possible causes of night wakings and adopt concrete solutions for a more peaceful sleep.https://matelas.com/en/tips-advice/better-sleep/ideal-bedroom-temperature-a-key-factor-for-quality-sleep/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/tips-advice/better-sleep/ideal-bedroom-temperature-a-key-factor-for-quality-sleep/Discover why the bedroom temperature influences your sleep and how to adjust it for more restorative nights, according to scientific recommendations.https://matelas.com/en/tips-advice/better-sleep/ideal-room-temperature-a-key-factor-for-quality-sleep/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/tips-advice/better-sleep/ideal-room-temperature-a-key-factor-for-quality-sleep/Discover why room temperature influences your sleep and how to adjust it for more restorative nights, according to scientific recommendations from INSV and Public Health France.https://matelas.com/en/tips-advice/sleep-disorders/night-sweats-understanding-better-to-sleep-better/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/tips-advice/sleep-disorders/night-sweats-understanding-better-to-sleep-better/Waking up in a sweat, damp sheets, feeling uncomfortable? Discover the common causes of night sweats and solutions for cooler sleep.https://matelas.com/en/buying-guides/choose-bedding-accessories/which-duvet-to-choose-for-a-good-night-s-sleep-in-summer-or-winter/Wed, 02 Jul 2025 02:00:00 +0200https://matelas.com/en/buying-guides/choose-bedding-accessories/which-duvet-to-choose-for-a-good-night-s-sleep-in-summer-or-winter/Lightweight duvet, warm duvet, or 4 seasons duvet? Discover our guide to choose your duvet according to the temperature, your sleeping profile, and the materials.https://matelas.com/en/buying-guides/choose-bedding-accessories/which-mattress-protector-to-choose-the-complete-guide-to-making-the-right-choice/Wed, 02 Jul 2025 00:00:00 +0000https://matelas.com/en/buying-guides/choose-bedding-accessories/which-mattress-protector-to-choose-the-complete-guide-to-making-the-right-choice/Waterproof, breathable, hypoallergenic, or cotton? Discover our buying guide to choose a mattress protector suitable for your needs and extend the lifespan of your bedding.